The Well Journal: A Guided Journal for Mindful Eating and Better Living

This gorgeously designed journal will help you think about how you eat so you can make choices to feel healthier, happier, and better overall.
Nutritionist Mia Rigden believes that good food is the key to living your best life. Whether your goal is increased energy and productivity, improved mood, weight loss, or simply eating more vegetables, being mindful of and logging what you eat will will help you get the results you’ve been working toward. With space to track meals, sleep, exercise, mindfulness practices, and how you feel, The Well Journal will help you connect the dots between what you eat and other aspects of your well-being so that you can feel empowered and deeply satisfied by your food choices.

From the Publisher

The Well Journal isn’t just a nutritionist-approved place to track daily meals, sleep,and exercise. This personal wellness log is your pocket therapist with space to record feelings, jot down notes, and practice mindfulness.

Stunning, elegant, and classic, The Well Journal is your most useful accessory. Petite enough to carry with you,you cankeep your healthy habits on track wherever you go.

Fill in every space, every day,or just dip in when you need some extra accountability — there’s no pressure here. The Well Journal is the flexible tool you need to help you feel good, inside and out.

Publisher ‏ : ‎ Clarkson Potter
Publication date ‏ : ‎ March 3, 2020
Language ‏ : ‎ English
Print length ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 0593139410
ISBN-13 ‏ : ‎ 978-0593139417
Item Weight ‏ : ‎ 1.08 pounds
Dimensions ‏ : ‎ 5.31 x 0.94 x 8.58 inches
Best Sellers Rank: #830,978 in Books (See Top 100 in Books) #3,855 in Journal Writing Self-Help #21,191 in Personal Transformation Self-Help #82,598 in Health, Fitness & Dieting (Books)
Customer Reviews: 4.6 4.6 out of 5 stars (169) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });